Sauté over medium-high heat for ~5 minutes or until soft. In a large skillet, add 1 Tbsp vegan butter and 1 cup onions. Taste, and adjust the flavor, if needed (more tamari?). Then, stir in the nutritional yeast, mushrooms and black pepper. Whisk constantly over high heat until the sauce thickens. Next, whisk in the tamari and vegan milk. Then, stir in the flour until it makes a paste.ģ. Sauté over medium-high heat for ~5 minutes or until the onions are soft. In a medium saucepan, add 4 Tbsp vegan butter, 1 cup onion, and the garlic. Next, you’ll work on the vegan hotdish mushroom sauce. Grease a 9″ X 13″ baking pan and set aside.Ģ. ¼ cup reduced sodium tamari ( OR reduced sodium soy sauce)Ģ¼ cup unsweetened vegan milk (I used Good Karma Unsweetened Flax Milk)Ģ cups coarsely chopped mushrooms ( OR an 8 ounce package of sliced mushrooms coarsely chopped)ġ. Please enjoy this tasty vegan tater tot hotdish recipe! And don’t miss more UVK recipes, like Vegan Cheesy Tater Tot Casserole with Broccoli and Mushrooms, Slow Cooker Vegan Italian Beef, Arugula and Butternut Squash Salad or Vegan Slow Cooker Seitan and Green Pea Stew 💚 An easy, tasty vegan tater tot hotdish recipe with seitan, frozen vegetables and a homemade mushroom sauce Vegan Tater Tot Hotdish ・For the ground seitan, you can either finely chop up the seitan with a knife or pulse it in a food processor.・You can either use store bought seitan (two 8 ounce packages will do the trick) or make seitan from scratch.This vegan tater tot hotdish preserves all of the comforting qualities of the original dish without the meat and dairy. They are usually made with ground beef, canned mushroom soup, frozen vegetables and either potatoes, wild rice or macaroni. It’s one hearty, savory seitan casserole that keeps you coming back for more.Īcross the U.S.’s Upper Midwest, hotdishes are commonly served at potlucks, family gatherings, church events and funerals. Upper Midwest, this easy vegan tater tot hotdish recipe has ground seitan, a flavorful homemade mushroom sauce and frozen mixed vegetables. The best part about this recipe is it takes only about 10 minutes to put together and while it bakes you can work on whatever homework you have for class, or simply take a break and kick back and watch your favorite show.Inspired by the classic dish from the U.S. If you are meal prepping for your week and simply don’t have the time to make lunches or dinners, by doubling this recipe you can create extra large servings that can last all week! This will stay well in the fridge as well as in lunch containers, simply microwave again until soft and cheesy again.
Not only is this tater tot casserole a quick and healthy recipe for the average college student, it also maintains well for leftovers.
This tater tot casserole is also extremely versatile, as you can add a wide variety of vegetables-such as carrots or celery-or a combination of cheeses. When it comes to the canned vegetables, using a substitute of either frozen (thawed) or even fresh work great as well, though canned just makes this recipe that much simpler to make. All ingredients for this recipe combined would not cost more than about $8 and many of which you may already have at home. This recipe is extremely simple, quick, and a great meal for anyone.
Tater tot hotdish vegetarian how to#
I have to give kudos to Lindy Fike for teaching me how to make tater tot casserole. When finished, let it stand for a few minutes before eating. If the casserole does not look soft enough or cheese melted to liking, replace in oven for another 5 minutes or so. With about 10 minutes left, top the casserole with the rest of the shredded cheese, covering the tater tots, and add a dash of parsley-mainly for looks-and garlic powder. Once the oven is preheated, place the casserole in the oven on the middle rack. Follow with the rest of the frozen tater tots on top. Sprinkle about one-third of the shredded cheese on top of the mixture. Pour half the bag of frozen tater tots into the casserole dish, then pour the entire canned mixture on top spread the mixture evenly across the tater tots. Spray a medium to large-sized casserole dish with nonstick spray. Stir the spices into the canned mixture make sure it is all evenly distributed, as this will help later. Follow with the cayenne pepper and paprika for a light spicy flavor-though not overwhelming add more if more spiciness is desired. For typical seasoning, add the salt, pepper, and garlic powder. To begin, start with a large-sized mixing bowl pour the cans of peas, corn, and cream of mushroom and potato into the bowl mix.
Before beginning, preheat the oven to 450 degrees.
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